I need to troubleshoot being keto when I'm sick, help please
TEXTURES. If you have the right textures around, then you aren’t as tempted to stray. The hardest texture I have found so far wanting is toast with butter.
If I am ever depressed I remind myself I can just get a Chipotle if I want to feel very very standard in a comforting way.
Gatorade Zero is my friend. I am dehydrated and want something like a Gatorade basically 4 times a day. Luckily I can have this.
Generally having a variety of teas and textures of different drinks. See “Decadent Intermittent Fasting” post. The same things apply.
Being sick while trying to maintain keto. Like I am right now, is the worst. I wish I had some Gatorade Zero lol
You can have some regular Gatorade but only a few gulps.
I wish I had my Gatorade Zero lol
Don’t forget to stock up on things when you run out of them. If the keto is working you are pretty appetite suppressed and not thinking about food because you do not want food and then you forget to buy food.
Noting that the past six bullet points are about wanting Gatorade Zero
Fuck
It’s midnight. There is no way to order Gatorade Zero
Alright
I will cope
I have this water
Drinking water. That is a good tip. If you are hungry, drink water.
Also if you are hungry eat food lol keto is so restrictive the whole point is you can eat food whenever you want. But you won’t want to because there isn’t something of the right texture….
Ack
Actually though, I am losing more weight than I thought I would be, for less effort than I thought it would be. This is good for people who do not really want to think, or really modulate their energy. I am not out with other people and so it’s a good time for it.
NEVER MIND! YOU CAN can Gatorade Zero.
But yeah being a weird buggy kind of sick is the first time that I am having issues on keto. I will have to troubleshoot.
Beef broth has been good. You can just put that in a cup and microwave it and drink it.
But yeah, biggest issue I have found is that if you have a stomach bug or something of that species, then you just don’t want to eat for a while, and then the thing you wan’t to eat isn’t going to be filtered milk or cheese or meat or anything like that.
I did have, half a slice of low-carb toast and some butter. And then broth and some ham and three baby carrots.
But like. This is probably going to be the biggest issue in being sustainable.
Merp merp
what to do
There could be a thing around if I know I’m sick, to just get the chipotle or the middle eastern place or whatever I know is legible to me and comforting, and not to expect myself to just sit down and make it because I have a rotisserie chicken. The chicken isn’t really helping me feel like a normal person.